Rugby in Norway offers multiple ways to participate, whether you’re looking for competitive action, social play, or just want to try something new. From traditional 15-a-side rugby to fast-paced sevens and inclusive tag rugby, there’s a format for everyone!
Ways to Play Rugby
Rugby XVs (15-a-side)
The traditional format of rugby played with 15 players per team. This is the most common form of the game, featuring scrums, lineouts, and tactical gameplay. Perfect for players who enjoy strategic team sports.
Season: February to September
Where: Clubs and schools across Norway
Level: All abilities welcome
Rugby Sevens (7-a-side)
A faster, more dynamic version of rugby with 7 players per team. Matches are shorter with continuous action, making it one of the fastest-growing sports in the world. Great for developing speed and agility.
Season: Year-round
Where: Clubs and tournaments
Level: All abilities welcome
Tag Rugby
A non-contact version of rugby where tackling is replaced by removing tags from opponents’ belts. Perfect for beginners, mixed-gender teams, and those looking for a fun introduction to rugby.
Season: Year-round
Where: Clubs and community programs
Level: Beginners welcome
Who Can Play?
Rugby in Norway is for everyone! We welcome players of all ages, genders, and abilities. Whether you’re 5 or 50, have never touched a rugby ball or played internationally, there’s a place for you in Norwegian rugby.
Youth Rugby
Programs for children and teenagers from age 5 upwards. Youth rugby focuses on skill development, teamwork, and fun in a safe, supportive environment.
Adult Rugby
Competitive and social rugby for adults of all abilities. From beginners to experienced players, clubs offer training and matches suited to your level.
Women’s Rugby
Growing women’s rugby programs across Norway, including national team pathways and club competitions. Women’s rugby is one of the fastest-growing areas of the sport.
Get Started
Ready to start playing rugby? Find your local club and join a training session. Most clubs offer trial sessions so you can experience rugby before committing to membership. No experience necessary – just bring enthusiasm and a willingness to learn!
Current Participation
Norwegian rugby continues to grow with approximately 1,669 active members across 30+ clubs nationwide. The sport is supported by the Norwegian Rugby Federation (NRF) and is part of the Norwegian Sports Confederation (NIF), providing a structured and supportive environment for all participants.